Breathe in Truth.
Breathe out Anxiety.

Most deep breathing apps help calm your body and tell you to empty your mind, but what about the intrusive thoughts that so quickly return and feed anxiety? Breathe Hope is different. It’s a deep breathing app designed to fight anxiety through science-backed breathing and deep truths that anchor your heart to hope.

Get the free Breathe Hope app today:

Or learn more about the Breathe Hope app here.

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Why Breathe Hope?

• Anchor your heart in truth. You need more than just a breathing exercise. Guided sessions pair proven respiratory techniques with specific promises from Scripture that help you center your heart on truth and hope.
  
  
• Effortless adaptive breathing. Say goodbye to apps that aren’t paced for you or require complex settings. Breathing sessions start at your current breathing pace and gently guide you toward an ideal resonant breathing rate. Just start and let the app do the rest.
  
  
• Completely free, privacy first. No cost, no ads, no locked features, and no subscriptions. The Breathe Hope app is meant to make resources for fighting anxiety and building hope free and accessible to anyone. Plus, no personal information is collected or stored.